FEATURED IN AND TRUSTED BY . . .

If you're anything like me, then you're not alone...

• I know that I should practice yoga everyday, but I don't.

• I know that I should meditate everyday, but I don't.

• I know that I want to be a better version of myself, but sometimes (well, actually, most of the time) I'm just too darn lazy.

• I know that I want to learn, evolve and progress, but I find it soooo hard to welcome change.

• I know that I'm interested in all this 'yoga-stuff' but can see how it makes me the odd-one out amongst friends / family.

• I know that I'm destined for greater things in my life, but am stuck and don't know how to move forward.

• I know that I need to change but am too scared to go against the 'grain'.

• I know that there's an upgraded 2.0 version of myself screaming to get out!

If this is you, then you're in the right place...

We know we should be living our best lives and it's within reach. But we get constantly pulled back into our everyday lives, our everyday ruts and our everyday same conversations with the same people, that of course we are not going to progress and evolve and become the 2.0 version of ourselves. The odds are stacked against us! We started off on the back foot from the get-go.

The thing is, we can change and evolve, we can grow and become that 2.0 version of ourselves. We just need a little guidance along the way. And it all comes down to just 2 little things:

• Building new habits

• Being held accountable

But those 2 little things are hard, otherwise we would be doing it already. We would be our 2.0 upgrade. Life gets in the way. In a world that demands so much of our attention, there is little room in our daily lives to squeeze in the yoga class you've been wanting to try in between dropping the kids to school or working late into the evening, let alone mapping out a new life plan to live your best life.

That's why those 2 little things get pushed to the back of the queue. That's why YOU get pushed to the back of the queue. There's always an email to reply to, a food shop to do, a birthday gift to research & buy, a school project to help with, an overdue bill to pay, a family member or friend who needs your help, or a new excuse to give yourself.

So how do we evolve to be the better version of ourselves? How do we close the gap between the YOU you are today and the 2.0 Upgrade YOU that's just a 'click' away? We build small, concise, consistent habits and we are held accountable for those habits.

That's it. And that's where FIND.YOUR.YOGA. comes in...

The PROBLEM . . .

• Struggle to squeeze in 'ME' time, finding it hard to keep balance in your life, through the exhausting growing demands of family / friends and work commitments?

• You find it challenging to keep up a regular yoga practice and growth journey, due to lack of discipline.

• Your mental health is suffering with anxiety due to running on 'auto-pilot', multi-tasking, not being present and not finding time for YOU?

The PROBLEM . . .

• Struggle to squeeze in 'ME' time, finding it hard to keep balance in your life, through the exhausting growing demands of family / friends and work commitments?

• You find it challenging to keep up a regular yoga practice and growth journey, due to lack of discipline.

• Your mental health is suffering with anxiety due to running on 'auto-pilot', multi-tasking, not being present and not finding time for YOU?

The DREAM . . .

• Dreaming of getting back a bit of 'ME' time, with a life well-balanced where you don't always come last on your 'to-do' list.

• Fantasying on building a stronger relationship with yourself, confidence in your life decisions, and deeper connections in your relationships and loved ones around you.

• Developing a strong and regular yoga practice to help transform your life, to upgrade to version 2.0 of yourself!

The SOLUTION . . .

• Imagine if you developed daily habits to help you find 'YOU' again, feeling stronger & more confident in yourself and who you are, changing the landscape of your life.

• You are nurtured through weekly LIVE yoga classes and coaching sessions to help keep you accountable and reach your personal development and yoga goals.

• You build strength & confidence, mentally and physically, through yoga, meditation and self-development, aka 'quick wins', to give you back 'ME' time in as little as 10mins a day.

The SOLUTION . . .

• Imagine if you developed daily habits to help you find 'YOU' again, feeling stronger & more confident in yourself and who you are, changing the landscape of your life.

• You are nurtured through weekly LIVE yoga classes and coaching sessions to help keep you accountable and reach your personal development and yoga goals.

• You build strength & confidence, mentally and physically, through yoga, meditation and self-development, aka 'quick wins', to give you back 'ME' time in as little as 10mins a day.

The FAIL...

• On average, a 1 hour studio-yoga class is actually, 2.5 hours out of your day, once you factor in driving to / from the studio, parking, staying late after class, rushing home to do XYZ-on-your-to-do-list. Instead, imagine you can move from your sofa with a cuppa to your mat in just a few minutes!

• On average, yoga studio membership in the UK is approx £100 per month for unlimited classes. This program has a one-off fee, with no monthly charges and lifetime access! Instead, imagine how else you can spend your well-earned money?! (Hello, new shoes!)

• Practicing yoga at-home removes all the stress. If you can't find between 10-30mins a day to look after yourself, then how can you look after your family or your career? This programme is designed to do just that:

The WIN...

• Giving yourself 'ME' time gifts you freedom - time to pause, connect and feel.

• Giving yourself time to pause, connect and feel gifts you time to reflect and reset, when focusing on your family or career.

• Giving yourself time to reflect and reset, gifts you power to show up and be a better mum / working professional.

• Giving yourself power, gifts you a happier & healthier family and work-life balance.

The PROMISE...

• FIND.YOUR.YOGA gifts you a better relationship with your family / career, as you learn to use your yoga practice as a 'reset' button throughout the day, so you then approach any 'munchkin meltdowns' or 'crazy co-workers' coming from a place of calm.

•  FIND.YOUR.YOGA gifts you a sense of achievement and quick wins with yoga classes ranging between 10-30mins. (You can still have time to Netflix & Chill!)

•  FIND.YOUR.YOGA gifts you the opportunity to feel calm, with our alpha brain waves taking front and centre-stage, instead of living our daily lives on auto-pilot, being in a high level of beta / gamma brain waves, creating stress and anxiety.

The FAIL...

• On average, a 1 hour studio-yoga class is actually, 2.5 hours out of your day, once you factor in driving to / from the studio, parking, staying late after class, rushing home to do XYZ-on-your-to-do-list. Instead, imagine you can move from your sofa with a cuppa to your mat in just a few minutes!

• On average, yoga studio membership in the UK is approx £100 per month for unlimited classes. This program has a one-off fee, with no monthly charges and lifetime access! Instead, imagine how else you can spend your well-earned money?! (Hello, new shoes!)

• Practicing yoga at-home removes all the stress. If you can't find between 10-30mins a day to look after yourself, then how can you look after your family or your career? This programme is designed to do just that:

The WIN...

• Giving yourself 'ME' time gifts you freedom - time to pause, connect and feel.

• Giving yourself time to pause, connect and feel gifts you time to reflect and reset, when focusing on your family or career.

• Giving yourself time to reflect and reset, gifts you power to show up and be a better mum / working professional.

• Giving yourself power, gifts you a happier & healthier family and work-life balance.

The PROMISE...

• FIND.YOUR.YOGA gifts you a better relationship with your family / career, as you learn to use your yoga practice as a 'reset' button throughout the day, so you then approach any 'munchkin meltdowns' or 'crazy co-workers' coming from a place of calm.

•  FIND.YOUR.YOGA gifts you a sense of achievement and quick wins with yoga classes ranging between 10-30mins. (You can still have time to Netflix & Chill!)

•  FIND.YOUR.YOGA gifts you the opportunity to feel calm, with our alpha brain waves taking front and centre-stage, instead of living our daily lives on auto-pilot, being in a high level of beta / gamma brain waves, creating stress and anxiety.